Making Habits, Breaking Habits

"Making Habits, Breaking Habits" by Jeremy Dean is a book that explores the science behind habits and offers practical strategies for creating positive habits and breaking negative ones. Dean delves into the psychological mechanisms that drive habit formation and explains how habits influence behavior and decision-making. The book provides insights into the role of cues, rewards, and repetition in shaping habits, as well as techniques for changing ingrained patterns of behavior. Dean draws on research from psychology, neuroscience, and behavioral economics to offer evidence-based advice on how to effectively establish and modify habits. Whether readers want to develop healthier habits, improve productivity, or eliminate undesirable behaviors, "Making Habits, Breaking Habits" provides a roadmap for understanding and changing habits to achieve desired outcomes.

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