Healing your emotional self

"Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame" by Beverly Engel is a self-help book that provides a comprehensive guide to healing from emotional wounds caused by abusive or neglectful parenting. Engel, a psychotherapist, offers practical exercises and strategies to help readers rebuild their self-esteem, silence negative self-talk, and release feelings of shame. The book delves into the impact of childhood emotional abuse on adult behavior and self-perception, and it provides tools for developing a healthier, more compassionate relationship with oneself. Engel's compassionate and insightful approach empowers readers to embark on a journey of self-discovery and emotional healing.

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